from left: pak khi, long shem, ang chor(red dates) this name in hokkien tongue.
This 3 type of herbal medicine is good for our leg muscle. you can buy it from chinese medicine shop or at 'night flea market' (pasar malam). Some of them are ready pack so there are no problem when you wants to prepare this drinks. The amount of water should be 2 to 4 liter. Bring it to boil in about 1 or 2 hr... Finally you can let it cool in room tempretures. you can drink straight away... or you can add rock sugar or honey to taste. It is good for patient who go under major surgery and operation it is because right after operation a patient must go under fisiohteraphy. the benefit of this drinks it can strengthen our legs muscles.